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Hatha + Mantra
Hatha + Mantra class gives students a chance to experience many of yoga’s offerings like asana, pranayama, chant, meditation, and yoga nidra. The class begins with a “dharma” talk, a yogic point of view on a particular subject, something that we all can relate to, and find insights on how to bring the wisdom of yoga into our lives. We continue with a centering, pranayama, and chanting. The class offers various types of chants, sometimes a syllable like Klim, and others the Gayatri, a longer chant. No experience is required, just an open heart.
We dive into asanas after our opening, moving slowly and intentionally thru each posture, and always focused on alignment. A wide range of asanas is offered, from restorative to inversions, allowing each student to focus on what is needed in that class. The class ends with plenty of time for relaxation, or savasana, and sometimes yoga nidra.
Hatha + Mantra was created to provide each student a chance to reconnect to the self in all layers, and leave class in a calm and centered state.