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MINDFUL FLOW & PHILOSOPHY
The term philosophy is derived from two Greek words: philo (love) and Sphia (wisdom), literally “love of wisdom”. In this class we will infuse the sacred ancient teachings of yoga (to yoke: “to meld, unite several parts of oneself”) philosophy in our vinyasa flow. Including intention setting, breath awareness, standing and seated postures, and meditation. Each week we will bring consciousness to philosophical subjects derived from the yoga texts., assisting us in the practice of Svadhyaya (self-study). This class is accessible to all.