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Serving the North Shore community since 2007

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Power Flow

Friday 9:30pm-10:45am


In this 75 minute, strong, heat-building Vinyasa class, you can expect to be challenged by creatively linking postures and developing balance, flow state, and core strength, set to a fun and uplifting playlist. Safe for all levels of practitioner to explore their yoga practice, with modifications always available. 

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