Donation Based Yoga

MINDFUL MOVEMENT & MEDITATION

Wednesday 6:30pm-7:45pm

Jenelle

Mindfulness-based stress reduction (MBSR) inspired, this class is a mix of mindful movement (asana) and meditation for a balanced yoga practice. Incorporating energy building sequences to warm and strengthen the body with slower movement and deeper stretches targeting and lengthening the connective tissues; all in preparation for meditative stillness. Classes are tailored to individual needs with modifications and assists provided, as well as guided breathing (pranayama) to increase mindfulness and focus using essential oils, if desired. All levels of experience and ability welcome!