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Serving the North Shore community since 2007

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Thursday 7:00pm-8:15pm


 This class is a mix of restorative, Pilates, Iyengar, Chi gong, flow and or whatever is appropriate for the student followed by a deep relaxing savasana. Cab focuses on alignment to create a safe and effective practice. A great class for those with injuries, the elderly, or those that want to build strength through better technique. 

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