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Serving the North Shore community since 2007

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Thursday 8:15am-9:15am


 In this gentle hatha yoga practice you will experience therapeutic modifications to common yoga poses. This class includes a slower paced series of standing and seated postures, as well as relaxation and 

meditation. Incorporating breathwork and mindfulness throughout the practice to deepen your inner awareness, understanding and purpose of yoga. This class is beneficial for all ages and levels of practitioners. (please bring props if have) 

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