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Serving the North Shore community since 2007

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Just Savasana - Sound Meditation

Thursday 11:00am-12:00pm

Supernova Sarah

Sound Meditations can help to relieve you of stress, anxiety, inflammation and any other tensions that might be going on in the heart, mind or body, helping you to feel lighter yet grounded, clearer and more confident in the days to come. Sound therapy is also a great way to maintain and ground your energy on a weekly basis. This can help to improve your energy levels and overall state of being. 

For those that don’t know, Savasana is Sanskrit for resting, restoration and relaxation pose in yoga. This class does not include any movement other than your breath. Come lay back, relax and bask in the sounds of the Gongs, Crystal Singing Bowls & more. 

*Arrival time between 10:45-10:55am to get settled in. Arriving after 11am can be disturbing to everyone’s meditation, so please be on time. 

Suggested Donation: $22 

(Accepted: Cash-preferred, Venmo & Ca$h App - @SuperNovaSarah, Cryptocurrency) 

Bring: *Yoga Mat, pillows or something comfy to lay on (There are no longer any mats/blankets from the co-op available. I will have a couple extras there, but do your best to bring your own.) 

*Blanket, Sheet or something to keep you warm and comfy 

*Eye mask (blocks out the sunlight & enhances the experience) 

*Water for drinking 

*Having something to write with can help you to process and remember your journeys 

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