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Serving the North Shore community since 2007
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MEDITATIVE MOVEMENT, MANTRA+MUSIC
This class allows students to go inward and connect to their bodies through gentle movement and the vibration of sound. Students will be encouraged to practice with eyes closed, and focus on how each movement feels in the body, exploring how they can shift those movements to better serve them and their bodies. Students may be offered Mantra (sacred chanting) to open their voice and invite vibration into their bodies. Each class will end with sound healing from singing bowls, chimes, the drum, and other instruments. Overall, the class will leave students with a quiet mind, calm body, and feeling reset for the week ahead.
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