Serving the North Shore community since 2007
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CARRIE ALFORD
website: www.hilokahi.com
instagram: @lokahi.hi
Aloha, I’m Carrie. I am a certified breathwork instructor and practitioner. Trained in various pranayama and conscious connected breathwork methods, I am also a practitioner of reiki, Akashic records, and other integrative therapies.
My love of the ocean and adventure brought me to O'ahu 22 years ago. Diving and surfing were my first real teachers in working consciously with breath. This expanded when I began to practice regular pranayama with yoga & meditation. But it wasn’t until a decade ago that I was in my own deep dive of self-healing, that I used conscious breathwork and energy work as a catalyst for deep transformation.
When I changed my relationship with breath, it changed my life at every level. This eventually inspired me to share this gift with others. I have been guiding classes, events, and 1:1 sessions with my beloved North Shore community for 7 years now.
I weave various elements of my trainings into each class, with the goal of creating a direct experience within, illuminating the power of breath and our inherent ability to self regulate and self heal.
Our breath is the foundation of our health and of our entire being. So by consciously working with it we enhance any practice—most importantly how we practice life. Im so excited to share pranayama techniques and breathwork methods at the NSYC for all to enhance and deepen their relationship with this vital connection.
