ENERGIZE, REVITALIZE, RESTORE
Friday 11:00am-12:00pm
Helena
This class is a complete and mindful yoga practice to ground, open, restore, energize, and cleanse. It includes...
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Mantra: This is a repeated sound or phrase to support meditation
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Kriya: Kriya means "action" in Sanskrit, and can be a cleansing or yogic exercise
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Āsana: These are the postures that most people recognize as being yoga
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Yoga nidra: Nidra means "sleep" and aims to achieve a state of deep awareness
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Meditation: Meditation is unbroken concentration, reached in a variety of ways
Tailored for all yogis, surfers, and athletes, this is a practice for a post-surf-session recovery as well as revitalization for desk workers.
Take a midday break and come move, stretch, breathe, and meditate. As with all classes, please bring any available props and an open mind.