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Wednesday 3:30pm-4:35pm


Class begins with a crystal alchemy sound bowl meditation and prāṇāyāma. We bless the practice together by chanting Om three times with the harmonium and then move into some gentle mindful movements linked with breath. For the first half of the class, Kendyl will actively demonstrate the postures and walk around to give hands-on adjustments. In the second half of the class, students transition to their backs for their longer-held restorative postures while Kendyl verbally guides the class as she weaves in songs with slack key guitar, ukulele, and harmonica. For śavāsana, students are guided into a long deep relaxation with sound bowls and etheric chimes. Class concludes with mantra on the harmonium and the final chanting of om śānti, śānti, śānti. 

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