Class begins with a few minutes of gentle prāṇāyāma with the meditative sounds of the harmonium.  We bless the practice together by toning in with the harmonium chanting aum. 

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In this slow restorative flow, students move through gentle postures with an emphasis on deep rhythmic breath. Kendyl actively demonstrates the postures and walks around giving hands-on adjustments. When students transition to their backs for the final long-hold restorative postures, she weaves in songs with slack key guitar, ukulele, and harmonica. For śavāsana, students are guided into a long deep relaxation with sound healing/live music. Class concludes with mantra on the harmonium and the final chanting of aum śānti, śānti, śānti. 

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