POWER FLOW

Thursday 9:30am-10:45 with Mai

Friday 9:30pm-10:45am with Sarabeth

In this 75 minute, strong, heat-building vinyāsa class, you can expect to be challenged by creatively linking postures and developing balance, flow state, and core strength, set to a fun and uplifting playlist. The class is appropriate for all levels of practitioners to explore their yoga practice, with modifications always available.