Serving the North Shore community since 2007
Meet Sarabeth! Born in the mountains of West Virginia and raised on the beaches of Florida, Sarabeth now calls the North Shore of Oahu home. She has a background in Social Work, and a passion for compassion, which is exactly what she teaches in her yoga and coaching.
Sarabeth came to yoga in 2009, and after her Hatha based teacher training in 2015, quickly became fascinated with the subconscious mind as the practice began to fully shift her life. It was then she got certified in Yoga Nidra and began to understand the brain-body connection and the anatomy of belief. In 2018, she received the Lululemon Here to Be grant for her work providing yoga and life coaching to underserved populations. After several years of non-profit work she has shifted her focus to helping people heal from trauma and learn nervous system regulation through Neuro-linguistic Programming and holistic life coaching in group and 1:1 settings.
Sarabeth has obtained additional education in Ayurveda, Yoga Philosophy, Tantra Yoga, Thai massage, Reiki, and Polyvagal Theory in Thailand, Florida, and Hawaii. You can expect her classes to be fluid, breath-centered, grounding, and diverse.