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Serving the North Shore community since 2007

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Wednesday 3:30pm-4:35pm


Class begins with a crystal alchemy sound bowl meditation and pranayama. We bless the practice together by chanting Om three times with the harmonium and then move into some gentle mindful movements linked with breath. For the first half of the class Kendyl will be actively demonstrating the postures and walking around giving hands-on adjustments. In the second half of the class students transition to their backs for their longer hold restorative postures and Kendyl verbally guides the class as she weaves in songs with slack key guitar, ukulele, and harmonica. For savasana students are guided into a long deep relaxation with sound bowls and etheric chimes. Class concludes with mantra on the harmonium and the final chanting of Om Shantii Shanti Shanti. 

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