Serving the North Shore community since 2007
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MANDALA FLOW & MEDITATION
Thursday 5:15pm-6:30pm
Saturday 9:30am-10:45am
Kara
Committed to the practices of Yoga as a lifestyle and path, Kara deeply cares about her students and clients and this authentic love and support is evident in her teaching. She believes Yoga is a vehicle for personal development and growth, thus is committed to holding a safe and sacred space for her students. When you attend a class with her in Oahu, you can expect classical education and instruction in yoga philosophy and breathwork coupled with dynamic sequencing in a fluid, powerful flow style called Mandala.
Based on the teachings of Shiva Rea, Mandala Flow Yoga is a fairly brisk yet steady, safe vinyasa flow that encompasses the entire yoga mat. You move in a circular pattern (hence the name Mandala), including side-to-side as well as front-back movement, and you experience pulsations and waves in the body. These full body movements build strength in the core and hips, ring out the spine, and help to tone the legs. This is a sequence-heavy class, meaning that many postures will be linked together. The class ends with deep floor postures, breath work and meditation. You will leave feeling lighter, supported and uplifted.
YOGA RELIEF
Thursday 7:00pm-8:15pm
Cab
This class is a mix of restorative, Pilates, Iyengar, Chi gong, flow and or whatever is appropriate for the student followed by a deep relaxing savasana. Cab focuses on alignment to create a safe and effective practice. A great class for those with injuries, the elderly, or those that want to build strength through better technique.
MEDITATIVE MOVEMENT, MANTRA+MUSIC
Monday 3:30pm-4:30pm
Cassidy
This class allows students to go inward and connect to their bodies through gentle movement and the vibration of sound. Students will be encouraged to practice with eyes closed, and focus on how each movement feels in the body, exploring how they can shift those movements to better serve them and their bodies. Students may be offered Mantra (sacred chanting) to open their voice and invite vibration into their bodies. Each class will end with sound healing from singing bowls, chimes, the drum, and other instruments. Overall, the class will leave students with a quiet mind, calm body, and feeling reset for the week ahead.
GENTLE YOGA
Thursday 8:15am-9:15am
Collette
In this gentle hatha yoga practice you will experience therapeutic modifications to common yoga poses. This class includes a slower paced series of standing and seated postures, as well as relaxation and
meditation. Incorporating breathwork and mindfulness throughout the practice to deepen your inner awareness, understanding and purpose of yoga. This class is beneficial for all ages and levels of practitioners. (please bring props if have)
MINDFUL FLOW & PHILOSOPHY
Friday 8:15am-9:15am
Collette
The term philosophy is derived from two Greek words: philo (love) and Sphia (wisdom), literally “love of wisdom”. In this class we will infuse the sacred ancient teachings of yoga (to yoke: “to meld, unite several parts of oneself”) philosophy in our vinyasa flow. Including intention setting, breath awareness, standing and seated postures, and meditation. Each week we will bring consciousness to philosophical subjects derived from the yoga texts., assisting us in the practice of Svadhyaya (self-study). This class is accessible to all.
KEIKI YOGA
Thursday 4:00pm-5:00pm
Darcie
Darcie’s youth yoga classes integrate yoga asana or stretching and strengthening postures with a mindfulness curriculum she designed herself. She incorporates art, nature, dance, flow arts, games, activities within each session. Classes are designed to increase children’s self-esteem, awareness, coordination, patience and concentration. Children will learn how to warm up their bodies properly with exercises that emphasize breath work, flexibility and strength. They will experience many different yoga styles and movements that will further self-expression and creativity and we will be using meditation in movement props (flow arts) such as poi balls, hula hoops and fun yogic games to challenge the mind. We will also explore yogic philosophy, learning from the foundations of the 8 limbs of yoga (right action, asana, pranayama, relaxation techniques and meditation). Youth yoga classes will improve stress reduction, aid injury prevention, and enhance your child's overall performance in school, sports and life. Come experience a fun and active class that will center your child and give them the tools to move through life with grace and ease.
MAMA & ME YOGA
Friday 11:00am-12:00pm
Emily Russum
Come stretch, strengthen, unwind, and connect with other mamas, all while bonding with your baby. Mama & Me Yoga introduces babies to movement that sets the stage for physical fitness, cognitive and social development, relaxation, and fun. This class offers a mix of strengthening and restorative movement for mamas as well as yoga poses done with your baby. We will also incorporate infant massage, positive touch, and heartfelt kisses to bond with your baby. This class is also an opportunity to find support and build community with fellow mamas!
We’ll provide you with a comfortable space to be mindful as your body is transitioning. Nursing, changing, & soothing your baby during this class are all welcome and common.
This class is for mamas of all levels of fitness and babies 6 weeks to 2ish years old. Please bring a yoga mat for yourself and a blanket to place your baby on at the top of your mat.
MINDFUL MOVEMENT & MEDITATION
Wednesday 6:30pm-7:45pm
Jenelle
Mindfulness-based stress reduction (MBSR) inspired, this class is a mix of mindful movement (asana) and meditation for a balanced yoga practice. Incorporating energy building sequences to warm and strengthen the body with slower movement and deeper stretches targeting and lengthening the connective tissues; all in preparation for meditative stillness. Classes are tailored to individual needs with modifications and assists provided, as well as guided breathing (pranayama) to increase mindfulness and focus using essential oils, if desired. All levels of experience and ability welcome!
BLISS FLOW with CANDLE LIGHT
Monday 6:30pm-7:45pm
Julia
Step into bliss in a darkened, candlelit room to melt the day away, and help prepare you for a good nights’ rest. In this class you can expect a creative, fluid, and vibrant Vinyasa flow designed for ALL LEVELS to connect body, mind and spirit. During this practice, we delve into mantra, pranayama, and asana, flowing into a meditative state, finishing with a sweet savasana with crystal sound healing bowls.
RESTORATIVE YOGA with LIVE MUSIC
Wednesday 3:30pm-4:35pm
Kendyl
Class begins with a crystal alchemy sound bowl meditation and pranayama. We bless the practice together by chanting Om three times with the harmonium and then move into some gentle mindful movements linked with breath. For the first half of the class Kendyl will be actively demonstrating the postures and walking around giving hands-on adjustments. In the second half of the class students transition to their backs for their longer hold restorative postures and Kendyl verbally guides the class as she weaves in songs with slack key guitar, ukulele, and harmonica. For savasana students are guided into a long deep relaxation with sound bowls and etheric chimes. Class concludes with mantra on the harmonium and the final chanting of Om Shantii Shanti Shanti.
VINYASA
Monday 5:00pm-6:15pm
Kilty
Vinyasa is typically an energizing practice that includes fluid transitions between asana (postures). Classes incorporate mindful breathing, dynamic movements and static holds of asana, as well as integration of yoga philosophy principles. Every practice will end with a savasana and/or meditation. a
Feel Good Yoga
Thursday 9:30am-10:30am
Machelle
Class will begin with slow gentle movements, linked to mindful breath, followed
by vinyasa sequences that will develop strength, stamina, and flexibility. Each
class will also include various yin and restorative yoga postures that focus on
finding stillness and conscious rest. Each person will be encouraged to connect to his/her body through movement and breath, focusing on listening to the body and giving it what it needs throughout each class to connect the body, mind and spirit. Class includes verbal instruction, hands-on adjustments, demonstrations and basic principles of yoga philosophy. Open to all levels. Arrive with an open heart. Leave feeling invigorated, nourished, refreshed, peaceful and balanced.
Hatha + Mantra
Wednesday 5:00pm-6:15pm
Mai
Hatha + Mantra class gives students a chance to experience many of yoga’s offerings like asana, pranayama, chant, meditation, and yoga nidra. The class begins with a “dharma” talk, a yogic point of view on a particular subject, something that we all can relate to, and find insights on how to bring the wisdom of yoga into our lives. We continue with a centering, pranayama, and chanting. The class offers various types of chants, sometimes a syllable like Klim, and others the Gayatri, a longer chant. No experience is required, just an open heart.
We dive into asanas after our opening, moving slowly and intentionally thru each posture, and always focused on alignment. A wide range of asanas is offered, from restorative to inversions, allowing each student to focus on what is needed in that class. The class ends with plenty of time for relaxation, or savasana, and sometimes yoga nidra.
Hatha + Mantra was created to provide each student a chance to reconnect to the self in all layers, and leave class in a calm and centered state.
Power Flow
Friday 9:30pm-10:45am
Sarabeth
In this 75 minute, strong, heat-building Vinyasa class, you can expect to be challenged by creatively linking postures and developing balance, flow state, and core strength, set to a fun and uplifting playlist. Safe for all levels of practitioner to explore their yoga practice, with modifications always available.
Slow Flow + Meditation
Saturday 8:15am-9:15am
Sarabeth
In this one-hour combination class, you can expect a full-spectrum practice and full-body stretch as we move from a beginner-friendly Vinyasa flow into deeper, longer holds and stretches to target the fascia and deep tissues of the body, followed by Pranayama and grounding meditation. Props are encouraged for support as you flow from movement into stillness.
Just Savasana - Sound Meditation
Thursday 11:00am-12:00pm
Supernova Sarah
Sound Meditations can help to relieve you of stress, anxiety, inflammation and any other tensions that might be going on in the heart, mind or body, helping you to feel lighter yet grounded, clearer and more confident in the days to come. Sound therapy is also a great way to maintain and ground your energy on a weekly basis. This can help to improve your energy levels and overall state of being.
For those that don’t know, Savasana is Sanskrit for resting, restoration and relaxation pose in yoga. This class does not include any movement other than your breath. Come lay back, relax and bask in the sounds of the Gongs, Crystal Singing Bowls & more.
*Arrival time between 10:45-10:55am to get settled in. Arriving after 11am can be disturbing to everyone’s meditation, so please be on time.
Suggested Donation: $22
(Accepted: Cash-preferred, Venmo & Ca$h App - @SuperNovaSarah, Cryptocurrency)
Bring: *Yoga Mat, pillows or something comfy to lay on (There are no longer any mats/blankets from the co-op available. I will have a couple extras there, but do your best to bring your own.)
*Blanket, Sheet or something to keep you warm and comfy
*Eye mask (blocks out the sunlight & enhances the experience)
*Water for drinking
*Having something to write with can help you to process and remember your journeys