Come stretch, strengthen, unwind, and connect with other mamas, all while bonding with your baby. Mama & Me Yoga introduces babies to movement that sets the stage for physical fitness, cognitive and social development, relaxation, and fun. This class offers a mix of strengthening and restorative movement for mamas as well as yoga poses done with your baby. We will also incorporate infant massage, positive touch, and heartfelt kisses to bond with your baby. This class is also an opportunity to find support and build community with fellow mamas! 

 

We’ll provide you with a comfortable space to be mindful as your body is transitioning. Nursing, changing, and soothing your baby during this class are all welcome and common. 

 

This class is for mamas of all levels of fitness and babies 6 weeks to 2ish years old. Please bring a yoga mat for yourself and a blanket to place your baby on at the top of your mat.