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Serving the North Shore community since 2007

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Slow Flow + Meditation

Saturday 8:15am-9:15am


In this one-hour combination class, you can expect a full-spectrum practice and full-body stretch as we move from a beginner-friendly Vinyasa flow into deeper, longer holds and stretches to target the fascia and deep tissues of the body, followed by Pranayama and grounding meditation. Props are encouraged for support as you flow from movement into stillness. 

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